Tiny Wisdom: Letting Go of Painful Memories

""Pain is inevitable. Suffering is optional." ~Unknown
Recently, I've been listening to a guided healing meditation I found online. I searched for it because I sensed something was wrong with my body, a couple weeks before a doctor confirmed it.
I didn't expect it would bring up old wounds, but it has. There's one part where the soothing voice instructs the listener to think back to the confidence of childhood. When I hear this, it reminds me that I wasn't confident then, and that many painful events chipped away at my self-esteem."


Tiny Wisdom: Letting Go of Painful Memories
TINY BUDDHA: WISDOM QUOTES, LETTING GO, LETTING HAPPINESS IN | AUGUST 10, 2011
http://pulse.me/s/15Z9s
"Pain is inevitable. Suffering is optional." ~Unknown Recently, I've been listening to a guided healing meditation I ... read more
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